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Has been a slow week for weight loss for me this week. Maybe hitting my first plateau 😖
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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577 kcal
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Fat: 27.12g | Prot: 36.05g | Carbs: 50.95g.
Breakfast: Twinings Ginger and Apple Tea. Lunch: Greek Salad, Atlantic Salmon (Farmed). Dinner: Obento Mirin Seasoning, Soy Sauce, Snow or Sugar Snap Peas, Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled), Kale. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, Fantastic Rice Minis Honey Soy. more...
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Losing 0.7 kg a Week
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