Weigh In record (no journal entry) for 16 February 2019
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1569 kcal
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Fat: 55.19g | Prot: 44.59g | Carbs: 143.92g.
Breakfast: Red Delicious Apples. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Pizza with Meat. more...
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Losing 0.5 kg a Week
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