Weigh In record (no journal entry) for 16 February 2019
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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583 kcal
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Fat: 45.27g | Prot: 21.55g | Carbs: 23.90g.
Breakfast: Fuji Apples, Fried Egg, Coffee, Heavy Cream. Lunch: Frankfurter or Hot Dog. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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