Weigh In record (no journal entry) for 16 February 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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184 kcal
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Fat: 9.48g | Prot: 12.88g | Carbs: 11.90g.
Breakfast: Parmalat Steri Stumpie Lite, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tea with Skimmed Milk. more...
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Losing 0.9 kg a Week
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