Weigh In record (no journal entry) for 16 February 2019
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1072 kcal
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Fat: 43.78g | Prot: 36.16g | Carbs: 133.94g.
Breakfast: Торт Наполеон, Пирожок с Капустой, Самса́. Lunch: Рис Отварной, Жареная Рыба (в Панировке). Dinner: Йогурт. Snacks/Other: Яблоки. more...
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Gaining 0.4 kg a Week
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