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Down a total of 14.6 lbs since May 6.
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75.6 kg
Lost so far: 6.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.37g | Prot: 58.89g | Carbs: 157.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheerios. Lunch: Apple Slices, 6" Turkey Breast and Ham. Dinner: Green Beans, Success Rice, chicken marsala. Snacks/Other: Strawberries, Sugar Free Pudding Cup Chocolate/Vanilla Swirl. more...
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2801 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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simba327's Weight History
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