Weigh In record (no journal entry) for 16 February 2019
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1896 kcal
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Fat: 79.14g | Prot: 68.36g | Carbs: 169.05g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: PnP Shredded Tuna in Water, Albany Brown Bread, Butter, Mayonnaise. Snacks/Other: Sauvignon Blanc Wine, Castle Lite (Bottle), Crisps. more...
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Gaining 2.1 kg a Week
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