Weigh In record (no journal entry) for 15 February 2019
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1191 kcal
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Fat: 42.58g | Prot: 45.30g | Carbs: 169.28g.
Breakfast: Wegmans Greek Yogurt Vanilla Flavored, Gala Apples, Walnuts, Black Tea, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Creamy Tomato Basil Pasta Sauce, Mushrooms , Trader Joe's Organic Whole Wheat Rotelle Pasta. Snacks/Other: Jif Whips Creamy Peanut Butter, Bananas , Apples , Hard-Boiled Egg . more...
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Gaining 0.6 kg a Week
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olia_skazka's Weight History
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