lettygaylor's Journal, 15 Feb 19

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Yesterday a guy at the gym stopped me and told me that I had lost a lot of weight. He asked me how I did it. I told him I cleaned up my eating habits and quit drinking on the weekends. You can work out all you want but if you're not taking care of business on your plate, you're not going to lose any weight.

72.6 kg Lost so far: 54.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

4184 kcal

Exercise: Fitbit - 24 hours. more...

Losing 2.1 kg a Week

43 Supporters Support

Comments

Amen 🙏

15 Feb 19 by member: rosio19

Very true, it's said weight loss is 80% what we eat and 20% exercise. That is true in my experience. Nice drop by the way!

15 Feb 19 by member: jmb3450

So true

15 Feb 19 by member: Scalewatcher3

Yes, I agree. And my plate overgrowth this week.

15 Feb 19 by member: Fishingwidow

Great drop and great advice! 👍

15 Feb 19 by member: mrsroboto

I agree. I am going to use that tidbit of knowledge in the future.

15 Feb 19 by member: diehard3

yeap! Congratulations 👍👏

15 Feb 19 by member: Keilin_4

I totally agree...

15 Feb 19 by member: John10251

#TRUTH

15 Feb 19 by member: HCB

Oh...and back to the blue!

15 Feb 19 by member: HCB

Yes! I'm finally back in the blue!

15 Feb 19 by member: lettygaylor


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lettygaylor's Journal, 15 Feb 19

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