Weigh In record (no journal entry) for 15 February 2019
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98.1 kg
Lost so far: 5.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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797 kcal
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Fat: 24.42g | Prot: 56.09g | Carbs: 84.55g.
Breakfast: Low Fat Milk, Jungle Oats. Lunch: Chicken Breast, Nature's Garden Mixed Vegetables. Dinner: Bananas , Toasted Bread, Cheddar Cheese . more...
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Losing 1.1 kg a Week
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