Weigh In record (no journal entry) for 14 February 2019
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158.5 kg
Lost so far: 13.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2201 kcal
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Fat: 153.33g | Prot: 170.41g | Carbs: 23.87g.
Breakfast: Heinz Ketchup No Sugar Added, Best Foods Real Mayonnaise with Omega 3, Market Pantry Traditional Yellow Mustard, Costco Ground Beef 88/12, Cheddar Cheese, Market Pantry Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Lunch: Parmesan Cheese (Grated) , Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Yellow Summer Squash, Rao's Homemade Marinara Sauce. Dinner: Cooked Garlic, Extra Virgin Olive Oil, Hannaford Asparagus Spears, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Nut Harvest Deluxe Mixed Nuts. more...
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Losing 0.5 kg a Week
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Aliboo82's Weight History
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