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Any banters here?
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64.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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301 kcal
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Fat: 20.82g | Prot: 22.27g | Carbs: 9.34g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Cheese. Lunch: Cheddar Cheese . more...
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steady weight
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