Weigh In record (no journal entry) for 14 February 2019
|
74.8 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1181 kcal
|
Fat: 42.44g | Prot: 77.66g | Carbs: 127.49g.
Breakfast: Kraft Smooth Peanut Butter, Apples . Lunch: Hard-Boiled Egg , Iogo Chocolate Protein Yogurt . Dinner: Philadelphia Light Cream Cheese, Kraft 100% Parmesan Grated Cheese, No Name Salted Butter, Zucchini , Cooked Beets (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pickles, No Name Dill Pickles with Garlic, Dragon Fruit, Oranges . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|