Weigh In record (no journal entry) for 14 February 2019
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70 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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543 kcal
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Fat: 5.70g | Prot: 30.58g | Carbs: 102.99g.
Breakfast: Weet-Bix Weet-Bix, PnP Fat Free Milk. Lunch: Gero Fat Free Vanilla Yoghurt, Bananas. Snacks/Other: House of Coffees Hug in A Mug Hazelnut Cappuccino, Cream Wafers. more...
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Losing 0.7 kg a Week
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CecileLeRoux's Weight History
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