Weigh In record (no journal entry) for 13 February 2019
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74.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1323 kcal
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Fat: 63.12g | Prot: 71.86g | Carbs: 144.20g.
Breakfast: Black Tea, Walnuts. Lunch: Jif Whips Creamy Peanut Butter, Apples , Tomatoes, Trader Joe's Persian Cucumber, Baked or Broiled Fish. Dinner: Trader Joe's Sun-Dried Tomato & Basil Hummus, Tomatoes, Ultimate Grains Whole Grain Bread, Hard-Boiled Egg . Snacks/Other: Fresh & Easy Cinnamon Roll, Trader Joe's Avocado's Number Guacamole to Go, Nature's Own All Natural 100% Whole Wheat Bread, Coffee, Trader Joe's Apples & Cinnamon Instant Oatmeal. more...
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2182 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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olia_skazka's Weight History
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