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PM weigh in. 9 hrs fasted. 4.5 hrs sleep. Gym this am back & biceps.
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128.2 kg
Lost so far: 19.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2593 kcal
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Fat: 56.63g | Prot: 245.85g | Carbs: 293.92g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Bananas, Dave's Killer Bread Raisin' The Roof, Wholly Guacamole Classic Guacamole Minis, Dave's Killer Bread Organic Bread Powerseed, Chobani Nonfat Plain Greek Yogurt, Member's Mark Honey Almond Granola. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Flake Style, Kraft Miracle Whip Light Dressing. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Tortilla Style Protein Chips Ranch, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, JYM Pro Jym Root Beer Float, Simply Right Sugar Free Fiber Therapy Powder, Vade Nutrition Chocalate Protein, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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3940 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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