Weigh In record (no journal entry) for 13 February 2019
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83 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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853 kcal
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Fat: 30.74g | Prot: 30.34g | Carbs: 116.94g.
Breakfast: Deneys Swiss Dairy Full Cream Drinking Yoghurt, Cucumber (with Peel), Tomatoes, Clover Sliced Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Fruit Juice. Lunch: Roasted Vegetables, Potato Bake. more...
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steady weight
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