Weigh In record (no journal entry) for 13 February 2019
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76 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2019:
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1313 kcal
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Fat: 60.85g | Prot: 70.91g | Carbs: 112.86g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee with Milk and Sugar, Tap Water. Lunch: Barbecue Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking), PnP Shredded Tuna in Water, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Magnum Death By Chocolate, Simba Salted Peanuts. Snacks/Other: Safari Prunes Snack Pack, Woolworths Plain Rice Cake, Woolworths Crunchy Peanut Butter, Tap Water, Green Tea. more...
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2816 kcal
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Exercise:
Squats (Legs) - 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Bathing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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