Weigh In record (no journal entry) for 13 February 2019
|
72.8 kg
Lost so far: 3.9 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1068 kcal
|
Fat: 53.52g | Prot: 61.79g | Carbs: 86.84g.
Lunch: Woolworths Chicken Nuggets, Woolworths Peanuts & Raisins . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Crumbed Hake Fillets. Snacks/Other: Chocolate Chip Biscuits (Lower Fat) , Chewing Gum (Sugared), Apricots . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|