Weigh In record (no journal entry) for 13 February 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2019:
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1586 kcal
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Fat: 34.79g | Prot: 107.93g | Carbs: 208.36g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Egg (Whole), Oats, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Cooked Mushrooms (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Appletiser Grapetiser, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg (Whole), Woolworths Plain Rice Cake, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3105 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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