Weigh In record (no journal entry) for 12 February 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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177 kcal
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Fat: 5.99g | Prot: 4.14g | Carbs: 24.49g.
Breakfast: Oil Popped White Popcorn , Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Bakers Provita, Beacon Funny Faces . Dinner: B-Well Reduced Oil Mayonnaise. more...
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Losing 7.7 kg a Week
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