Weigh In record (no journal entry) for 12 February 2019
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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950 kcal
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Fat: 43.74g | Prot: 57.77g | Carbs: 92.01g.
Breakfast: Spray and Cook Olive Oil, Nespresso Coffee, Blue Diamond Almond Milk Unsweetened, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Free Range Jumbo Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Peanut Butter, Moir's Desiccated Coconut, Cocoa Powder (Unsweetened) , Nature's Choice Rolled Oats, Cinnamon , Woolworths Raw Honey, Blue Diamond Almond Milk Unsweetened, Pick n Pay Fat Free Plain Yoghurt, Woolworths Banana. Dinner: Vinaigrette Dressing, Lettuce, Avocados , Woolworths KJ Controlled Medium Fat Feta, Cucumber (with Peel) , Woolworths Chicken Schnitzel. Snacks/Other: Milk Chocolate, Woolworths Rice Cakes Yoghurt Coating. more...
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2740 kcal
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Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.6 kg a Week
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