Weigh In record (no journal entry) for 12 February 2019
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53.1 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1821 kcal
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Fat: 88.21g | Prot: 91.15g | Carbs: 171.10g.
Breakfast: Tortilla Corn Chips, Apples , Apples , Bare Naked Vanilla Almond Crunch Granola, Egg, Joseph Farms Mild Cheddar Cheese, John Morrell Off the Bone Smoked Ham, Croissant. Lunch: Avocados , Beef Steak, Tortilla, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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Losing 3.8 kg a Week
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