Weigh In record (no journal entry) for 12 February 2019
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1077 kcal
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Fat: 55.55g | Prot: 53.28g | Carbs: 85.80g.
Lunch: Woolworths Cheese Scones. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Apples , Woolworths Seedless Red Grapes, Pears . Snacks/Other: Tea with Milk, Woolworths Roasted & Salted Luxury Tree Nuts. more...
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2244 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Natasha Davies's Weight History
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