Weigh In record (no journal entry) for 15 October 2012
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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3647 kcal
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Fat: 63.35g | Prot: 302.53g | Carbs: 461.35g.
Breakfast: Whey Protein 5W DyNOmite Effect, Leite em Pó Desnatado Molico, Albumina NaturOvos, Queijo tipo cottage, Pão francês. Lunch: Salpet, Queijo tipo cottage, Pão integral, Gordura, Batata Doce Cozida, Roast Beef (Lean Only Eaten), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Granola, Leite em Pó Desnatado Molico, Caseina Probiotica, Espaguete Santa Amalia, Chicken (Skin Not Eaten), Sardinhas ao molho de tomate. Snacks/Other: Whey Protein ethika, Maltodextrina, Whey Protein 5W DyNOmite Effect. more...
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2625 kcal
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Exercise:
Sitting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 2 hours, Weight Training (moderate) - 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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