Weigh In record (no journal entry) for 11 February 2019
|
60 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
792 kcal
|
Fat: 27.27g | Prot: 17.53g | Carbs: 103.94g.
Breakfast: Milk (Whole Milk), Coffee with Milk and Sugar, Sugar. Lunch: Bonaqua Flavoured Water, Milk (Whole Milk), Sugar, Coffee with Milk and Sugar, Nutriday Fruity Yoghurt. Dinner: Radish, Fry's Vegetarian Mutton-Style Curry Pie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sasha Naidoo's Weight History
|