Weigh In record (no journal entry) for 11 February 2019
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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173 kcal
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Fat: 2.27g | Prot: 8.59g | Carbs: 25.72g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk, Coffee with Milk. Lunch: Egg White , Kellogg's All Bran Flakes, Bakers Provita. more...
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Losing 2.8 kg a Week
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