Weigh In record (no journal entry) for 11 February 2019
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110.5 kg
Lost so far: 10.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1188 kcal
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Fat: 45.28g | Prot: 38.08g | Carbs: 155.96g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Shortcake (Biscuit Type), Peanut Butter, Bananas, Simple Truth Oat Crunchies, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Margarine. Dinner: Ola Rich 'N Creamy Vanilla, Spaghetti with Tomato Sauce and Meatballs, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 3.5 kg a Week
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Blondi143's Weight History
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