Weigh In record (no journal entry) for 14 October 2012
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72.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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3182 kcal
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Fat: 60.62g | Prot: 227.16g | Carbs: 444.53g.
Breakfast: Albumina NaturOvos, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão integral. Lunch: Albumina NaturOvos, Queijo tipo cottage, Pão integral, Pipoca Manteiga Suave, Batata Doce Cozida, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Lasanha à Bolonhesa. Dinner: Ovo, Batata Doce Cozida, Whey Protein 5W DyNOmite Effect, Caseina Probiotica. Snacks/Other: Pão francês, Whey Protein 5W DyNOmite Effect, Dextrose Probiotica, Maltodextrina. more...
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2727 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Running - 13/kph - 15 minutes, Running - 11/kph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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