Weigh In record (no journal entry) for 01 July 2010
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60.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 35.78g | Prot: 125.46g | Carbs: 300.23g.
Breakfast: brown sugar, oikos greek yogurt, kashi go lean crunch. Lunch: whole grain penne, jennie-o cajun turkey deli, blueberries, nectarine, apple. Dinner: cucumber, steamers mixed vegetables, tilapia, brown rice. Snacks/Other: blue diamond smokehouse almonds. more...
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2053 kcal
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Exercise:
Standing - 2 hours, Driving - 20 minutes, Sitting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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