Weigh In record (no journal entry) for 01 July 2010
|
91.2 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 39.77g | Prot: 72.53g | Carbs: 137.56g.
Breakfast: cantaloupe, egg, jennie-o extra lean turkey bacon. Lunch: 6" Ham (Black Forest without Cheese), cantaloupe, boiled egg. Dinner: corn on the cob, sirloin steak. Snacks/Other: dark chocolate, cherry, special k bar. more...
|
|
2334 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocobutt's Weight History
|