Aspire2bfit's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

88.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1496 kcal

Fat: 88.19g | Prot: 84.46g | Carbs: 84.97g. Breakfast: Keto Nutrition Low Carb Protein Shake. Lunch: White Bread, Boerewors, Egg (Whole). Dinner: Ciro Hot Chocolate. more...

3286 kcal

Exercise: Cardio - 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aspire2bfit's Weight History

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