Weigh In record (no journal entry) for 10 February 2019
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111 kg
Lost so far: 10 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1579 kcal
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Fat: 74.89g | Prot: 73.98g | Carbs: 143.23g.
Breakfast: Fried Ripe Banana, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Margarine, White Bread, Tomatoes, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Simple Truth Oat Crunchies, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Dinner: Ola Rich 'N Creamy Vanilla, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Grilled or Baked Pork Steak or Cutlet, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Simba Salt & Vinegar Chips, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 4.2 kg a Week
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Blondi143's Weight History
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