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17% bf, visceral fat, 5, mm 64.7kg,
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2694 kcal
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Fat: 108.84g | Prot: 165.20g | Carbs: 250.77g.
Breakfast: Mushrooms, Beef Sausage, Fried Egg, Albany Everyday White Bread. Lunch: Butter, Toasted White Bread, Potato, Tastic White Rice, Chicken Breast Meat. Dinner: Pumpkin, Potato, Lamb, Basmati Rice (Cooked). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn, Brown Sugar, Clover Full Cream Fresh Milk, Nestle Kit Kat Dark, USN Hardcore Whey Gh All-in-One Protein. more...
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Gaining 0.1 kg a Week
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