Weigh In record (no journal entry) for 09 February 2019
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1408 kcal
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Fat: 31.32g | Prot: 40.52g | Carbs: 134.49g.
Breakfast: Red Delicious Apples. Dinner: Butter (Salted), Beef Stew with Potatoes and Vegetables in Gravy, Artesano Style Bread, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Tootsie Pop. more...
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Losing 0.5 kg a Week
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