Weigh In record (no journal entry) for 09 February 2019
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1028 kcal
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Fat: 43.44g | Prot: 80.58g | Carbs: 75.73g.
Breakfast: Baker House Торт Трюфель, Красная Цена Сыр Российский 45%, Экомилк Масло Сливочное 82,5%, Пшеничный Хлеб, Сахар, Кофе с Молоком. Lunch: Вода, Запеченная или Жаренная Рыба. more...
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Gaining 0.4 kg a Week
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