Weigh In record (no journal entry) for 09 February 2019
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50 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1851 kcal
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Fat: 81.29g | Prot: 126.72g | Carbs: 161.53g.
Breakfast: Вкусвилл Форель Слабосоленая Филе-Кусок, Фасоль Стручковая, Сыр Горгонзола, Кофе, Омлет или Яичница. Lunch: Хлеб с Отрубями, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Говяжий Фарш, Dolce Granto Сыр Пармезан, Гречка Отварная. Snacks/Other: ВкусВилл Печенье Овсяное Классическое, Яблоко, Bombbar Протеиновый Батончик Миндаль , Макдоналдс Капучино (0,2 L). more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amelie_80's Weight History
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