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수영 40... 5km 달리기가 수영보다 쉽다는것을 몸소 깨달았다
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1423 kcal
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Fat: 51.37g | Prot: 96.36g | Carbs: 133.07g.
Lunch: 던킨도넛 (Dunkin' Donuts) 핫초코, 로스트 비프 샌드위치, 고기와 치즈넣은 퀘사디아. Dinner: 미역국, 밥, 닭가슴살, 두부부침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 김치. more...
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1803 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jinajina0202's Weight History
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