NoksFuze's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

82.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1634 kcal

Fat: 70.52g | Prot: 59.11g | Carbs: 199.34g. Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Fried Rice. Dinner: Safari Peanuts. Snacks/Other: Nestle Bar One (55g), Niknaks Original Cheese. more...

2302 kcal

Exercise: Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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NoksFuze's Weight History

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NoksFuze's Journal, 07 Feb 19

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NoksFuze's Weight History