Weigh In record (no journal entry) for 07 February 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1248 kcal
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Fat: 64.24g | Prot: 81.11g | Carbs: 84.68g.
Breakfast: Fried Egg , Flora Extra Light 35% Fat Spread, Coconut Oil, Sasko Brown Toast. Lunch: Salt , Spray and Cook Olive Oil, Pick n Pay Fat Free Plain Yoghurt, Minced Garlic, Broccoli , Simonsberg Medium Fat Feta, Pick n Pay Cottage Cheese - Fat-Free Chunky, Mushrooms , Spring Onions , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Marrows, Chicken Breast Meat (Roasted, Cooked) . Dinner: Coconut Oil, PnP Butternut, Spray and Cook Olive Oil, Simonsberg Medium Fat Feta, Mushrooms , Onions , Gem Squash, Beef Steak (Lean Only Eaten). Snacks/Other: Lipton Clear Green Tea Mint, Mangos , Nespresso Coffee, Blue Diamond Almond Milk Unsweetened, Sweetened Condensed Milk. more...
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2632 kcal
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Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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