Weigh In record (no journal entry) for 07 February 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1855 kcal
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Fat: 61.80g | Prot: 74.88g | Carbs: 239.59g.
Breakfast: Bananas, El Popular Chorizo, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Butter, New Belgium Brewing Fat Tire Amber Ale, Chicken Thigh (Skin Not Eaten), Peas and Carrots (Frozen). Snacks/Other: Pecan Shortbread Cookies, Open Nature Trail Mix Granola Bar. more...
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2512 kcal
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Exercise:
Running - 10/kph - 45 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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