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Bulk bulk bulk 💪🏼
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76.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2015 kcal
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Fat: 40.24g | Prot: 162.67g | Carbs: 236.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü (Derisi Yenmeden), Yumurta (Bütün), Yumurta Beyazı. Lunch: FitNut Fıstık Ezmesi. Dinner: Yayla Jasmine Pirinç. Snacks/Other: Fit Grains Pirinç Patlağı. more...
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Gaining 0.6 kg a Week
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