johnpersico's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

69.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

999 kcal

Fat: 34.22g | Prot: 33.85g | Carbs: 146.61g. Breakfast: Coffee with Sugar. Lunch: cheese, ginger ale. Dinner: salmon. Snacks/Other: chocolate chip cookies. more...

2159 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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