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AM weigh in. 9.5 hrs sleep.
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128.5 kg
Lost so far: 19.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2631 kcal
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Fat: 108.86g | Prot: 210.38g | Carbs: 235.45g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Healthy Life 100% Whole Wheat Whole Grain Bread, Byrne Dairy Half & Half, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Aunt Patty's Organic Coconut Oil, Earthbound Farm Organic Baby Spinach. Lunch: Quest Thin Crust Pizza Uncured Pepperoni. Dinner: Hy-Vee Shredded Lettuce, Bolthouse Farms Honey Mustard Yogurt Dressing, BelGioioso Parmesan Cheese, Ritz Reduced Fat Crackers, Perdue Ground Chicken, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Cream Of Tartar, Simply Right Sugar Free Fiber Therapy Powder, Grapery Cotton Candy Grapes, Rsp Bio Vite, Bananas. more...
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2857 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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