Weigh In record (no journal entry) for 06 February 2019
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107.1 kg
Lost so far: 21.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1351 kcal
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Fat: 116.47g | Prot: 50.95g | Carbs: 42.00g.
Breakfast: Fat Back, Green Valley Farms Eggs, Kroger Hot Pork Sausage. Lunch: Chop't Avocado, Mt. Olive Mild Banana Pepper Rings, Duke's Mayonnaise, Oscar Mayer Beef Cotto Salami, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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2987 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...
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steady weight
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GardenOfHeeden's Weight History
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