Weigh In record (no journal entry) for 11 October 2012
|
70.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2012:
|
3658 kcal
|
Fat: 48.55g | Prot: 272.31g | Carbs: 522.62g.
Breakfast: Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Albumina NaturOvos. Lunch: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Bar chocolate, Feijão preto, cozido, Macaroni, Arroz Branco Cozido, Patinho Bovino, cozido. Dinner: Leite em Pó Desnatado Molico, Granola, Caseina Probiotica, Granola, Leite em Pó Desnatado Molico, Chicken (Skin Not Eaten), Sardinhas ao molho de tomate, Espaguete Santa Amalia. Snacks/Other: Espaguete Santa Amalia, Dextrose Probiotica, Maltodextrina, Whey Protein 5W DyNOmite Effect. more...
|
|
2678 kcal
|
Exercise:
Sitting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|