Weigh In record (no journal entry) for 05 February 2019
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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531 kcal
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Fat: 25.04g | Prot: 22.23g | Carbs: 57.51g.
Lunch: Coffee with Milk, Chewing Gum (Sugarless) . Dinner: Watermelon , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Breast Fillets, Cauliflower , PnP Butternut. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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Losing 1.6 kg a Week
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Natasha Davies's Weight History
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