Weigh In record (no journal entry) for 05 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1999 kcal
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Fat: 78.55g | Prot: 86.86g | Carbs: 238.58g.
Breakfast: Yeşil Zeytin, Mercimek Çorbası, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm, Sütaş Ayran, Fıstıklı Baklava. Snacks/Other: Greyfurt, Portakal. more...
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Losing 8.4 kg a Week
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atasoy46's Weight History
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