Weigh In record (no journal entry) for 04 February 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2539 kcal
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Fat: 92.50g | Prot: 96.77g | Carbs: 309.16g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Sierra Nevada Pale Ale, Golden Corral Brussels Sprouts, Salmon, Butter. Snacks/Other: Ice Cream, Light or Dark Holiday Type Fruit Cake, M&M's Peanut M&M's Snack Mix. more...
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2511 kcal
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Exercise:
Running - 10/kph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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