Weigh In record (no journal entry) for 04 February 2019
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59.0 kg
Lost so far: 7.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1600 kcal
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Fat: 121.28g | Prot: 67.51g | Carbs: 61.67g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Spectrum Organic Virgin Coconut Oil, Nut Pods Coffee Creamer. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg . Dinner: Bertolli Olive Oil, Broccoli , Trader Joe's Asparagus Spears, Brussels Sprouts, Bertolli Olive Oil, Trader Joe's Smoked Turkey Breast. Snacks/Other: America's Choice Natural Walnuts, Epic Almond Butter Chocolate Performance Bar, Pecan Nuts , Kalot Fruit & Almond Butter. more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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